Counselling and

Tapping Therapy 

in a hygge hut or online 'cosy by the fire' for children, teenagers and adults.





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A Winter Remedy

Caroline Mathews

Let's get moving more to reduce anxiety

How about getting moving more to reduce anxiety and stress!

https://www.youtube.com/watch?v=MiD6FMexOA8&ab_channel=TheBodyCoachTV

We have a primal need to move our bodies and regular activity is important to our overall wellbeing, particularly when it can be gloomy outside. Movement is great for our brains because the mind and body are connected. (This is how tapping can be so powerful too.) So why not join in with Joe Wicks’ first workout of 2022 to increase your heart rate and reduce anxiety and stress. During this 20 minute workout, differentiated for all levels of fitness, he refers to the fact that taking part in his HIIT sessions can reduce anxiety and stress due to stimulating the happy hormones such as ‘Captain Seratonin’. It can change the way you feel and, if done early on in the day, can set you up in a positive mindset, where you are more relaxed yet alert. The ultimate state! Combine this with a microboost of tapping to reduce cortisol (see the introduction to tapping video’ embedded in the website) and you’ll be ready to rock and roll!
 

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