This year’s theme is loneliness, so poignant at a time when 1 in 4 people can experience feeling lonely some or all of the time. It can occur even when surrounded by family and friends. Loneliness can have a big impact on our mental health and can be difficult to cope with, so what practical steps can we take to prevent and deal with it. According to the Mental Health organisation, coping strategies include:

1. Trying to do some enjoyable things that will keep you busy and stimulate your mind – make sure they are fun and fulfilling. Even small activities such as sorting a cupboard, listening to a podcast or doing an outdoor activity can give you energy and positive feelings. Make sure you don’t work too hard though, as this can suppress your feelings. Give yourself some ‘me’ time.

2. Try to connect with the people you meet as you go about your daily life, even if it’s just a smile or saying ‘Hi’. You might give someone else a positive lift too!

3. Talk through your feelings with a counsellor or therapist. It can create a safe space to work through your feelings and thoughts without judgement. Do ask for help when needed as none of us are superhuman.

4. Do some tapping on yourself for loneliness – it’s such a powerful yet simple tool to give yourself a boost. It can help you release those feelings of loneliness, sadness, isolation, not being seen and help foster deeper, more satisfying connections with others. Try using this tapping link to help you and choose to accept and approve of yourself as you start to let the loneliness go.

5. https://www.youtube.com/watch?v=y4pvf4plPbc&ab_channel=BradYates

6. Spend time with pets and the unconditional love and support they give you.

7. Think about doing a regular physical activity – a walk or a kitchen disco – any movement will stimulate your happy hormones and give a boost to your body, brain and mental health.

8. Eat well and drink alcohol sensibly.

9. Try to use social media in a positive way - focus on topics and communities that you share interests with, that work best for you.

Good luck and keep talking and tapping! I’m here for you when needed. 

 Caroline XX